PSYCHOTHERAPY
for HELPERS, HEALERS, GIVERS and DOERS
From EMPTY and exhausted to CALM and connected
Is this you?
You recognize the emotional needs of others, and go out of your way to help;
You take on too much responsibility and lose focus on your own needs and priorities;
and/or
You offer help, guidance and encouragement without expecting anything in return.
And Are you ALSO:
Experiencing stress or anxiety related to work;
Going through overwhelming life/career changes;
and/or
Feel like you’re trying too hard to do it all?
SUSTAINABLE CARING STARTS WITH YOU!
IT’S TIME TO:
Take charge of your stress response;
Take care of yourself during challenging interactions;
and/or
Reconnect with what you need to stay grounded .
LET’S GET INTO IT!
HELPERS NEED HELP TOO!
Access support designed for people in helping roles, and grow your capacity for up-close front-line work.
Have time for a chat?
I provide high-intensity, short-duration psychotherapy on an individual basis. Extended service is available when specific criteria are met.
My approach is flexible, creative, supportive and respectful of your unique experience and needs.
If you’re ready to explore what therapy with me looks like, send me an email.